Fly into Augusto C. Sandino International Airport (MGA) in Managua, Nicaragua. Group transportation to Costa Dulce is included in your retreat package—just make sure to arrive before 2 PM on the first day of the retreat. The drive takes approximately 2.5 hours, offering beautiful scenic views along the way.

You also have the option to fly into Liberia International Airport (LIR) in Costa Rica, but please note that due to the border crossing, transportation is not included from this airport. However, we can provide you with a contact for a trusted transportation company to book your own transfer, and we’re happy to help match you with other travelers arriving around the same time to share the ride.

Yoga & Retreat Essentials

✅ Yoga clothes
✅ Swimsuits
✅ Sandals
✅ Comfortable walking shoes or sneakers (for exploring)
✅ Light sweater or shawl (for cooler evenings)
✅ Reusable water bottle (stay hydrated!)
✅ Yoga mat (provided, but bring your own if you prefer)
✅ Small towel for yoga practice

Beach & Adventure Gear

✅ Sunglasses & sun hat
✅ Reef-safe sunscreen (strong sun protection is a must!)
✅ Rash guard (optional for extra sun protection during surfing)

Wellness & Self-Care

✅ Bug spray (preferably natural/DEET-free)
✅ After-sun lotion or aloe vera
✅ Personal toiletries (eco-friendly if possible)
✅ Any prescription medications
✅ First aid basics (band-aids, pain relievers, anti-diarrheal meds)
✅ Electrolyte packets (great for hydration in the heat)

Miscellaneous & Extras

✅ Passport (valid for at least 6 months beyond your travel dates)
✅ Cash (small bills in USD for tips, shopping, or extra activities)
✅ Travel insurance (highly recommended!)
✅ Journal & pen (for reflections and workshop notes)
✅ Books or Kindle for downtime
✅ Camera or phone for capturing memories (and a waterproof case if needed)
✅ Charging cables & power adapter (Nicaragua uses standard U.S. outlets)

Pack light and comfortably—Nicaragua in March is warm and tropical, perfect for a laid-back, rejuvenating retreat! 🌿✨

Enjoy fresh, healthy, and locally sourced meals at Costa Dulce Retreat, with plenty of vegan, vegetarian, gluten-free, and allergy-friendly options. Costa Dulce has a farm-to-table kitchen, La Dulce Cocina, which Is a guest favorite, serving nourishing dishes that support both well-being and sustainability.

They happily cater to most dietary needs—just let us know in advance!

Costa Dulce is located on a secluded beach 25 minutes from the busy tourist town of San Juan del Sur. The neighboring villages of Escamequita and Coco offer some basic shopping 10 minutes away. You will need to hire a private car to take you there. The staff at Costa Dulce can help arrange this.

Costa Dulce offers a beach break right in front of the resort, best from mid to high tide. For more variety, Playa Yankee is just a 15-minute walk away, offering peaky A-frames and barrels, while Playa Hermosa, Romanso, and Tamarindo are all within a 20-minute drive.

Surf conditions vary by season—December through April is best for beginners, while May through November offers ideal waves for intermediate to advanced surfers. However, our instructors can take you to the best beach for your skill level year-round. Our break is typically uncrowded, while other spots in the area vary depending on the season and swell conditions.

​In late February and early March, Playa Escondida, Nicaragua, experiences warm and dry conditions, characteristic of the dry season. Average daytime temperatures typically range from approximately 28°C to 33°C (82°F to 91°F), with minimal rainfall during this period. ​

Given the strong sun and warm temperatures, it's advisable to pack lightweight, breathable clothing, sun protection such as hats and sunscreen, and stay well-hydrated during your visit.​

Gratuities are not included in your retreat price, but they are always appreciated by the hardworking staff, including massage therapists, surf instructors, drivers, and catamaran crew.

This trip is nonrefundable. We advise purchasing trip insurance, which can be obtained HERE.