Join Us for a Live Zoom Information Session

Monday, December 16th at 7 pm (cst)

Zoom Link

Hybrid Training Program

  • Virtual Module (Begin at any time!)

    This program includes:

    • 100 Hours of Video and Live Calls
    • Additional Teachers
    • Secure Online Platform
    • Track Progress
    • Interact with Notes or Questions 
    • 6 Months Access
    • Virtual Network of Peers
    BEGIN VIRTUALLY NOW 

  • In-Person Module (February 21 - March 2, 2025)

    The 2025 in-person immersion will take place in Playa Maderas, Nicaragua from February 21 - March 2, 2025.

    This module includes 100 Hours of in-person training led by Bradshaw and Giana. This trip will focus on the physical portion of the program. It is a great way to advance your practice, gain teaching experience, and meet like-minded others.  

    RESERVE YOUR ROOM NOW 

About

Our hybrid 200-hour Yoga Alliance teacher training combines 100 hours of online coursework with a 100-hour in-person immersion. Begin online at any time, completing self-paced readings, practice, and assignments, then join us for an intensive in Playa Maderas, Nicaragua.

The 2025 in-person immersion takes place at a boutique hotel on the Pacific Coast, with ocean views, beach access, two yoga spaces, a pool, and an on-site restaurant. This experience will deepen your practice, build teaching skills, and connect you with fellow trainees.

Our virtual program offers flexibility with access to multiple teachers, personalized support, live calls, and six months of content replay. Each module is sold separately—we hope you’ll join us!

Curriculum

  • Virtual Content

    History of Yoga

    • The Upanishads and Yoga Sutras 
    • 8-Limbs of Yoga
    • Yamas and Niyamas
    • The Branches of Modern Yoga
    • Subtle Body
    • Meditation and Pranayama
    • Yoga Ethics
    • Social Justice

    Electives

    • Ayurveda
    • Yin Yoga
    • Restorative Yoga
    • Prenatal Introduction
    • Chair Yoga
    • Mobility and Movement
    • Yoga for Athletes
    • Trauma Informed Yoga

    Teaching Methodology

    • Class Management
    • Finding your Niche
    • Marketing and Promotion
    • Virtual Teaching Tools
    • Business Essentials

    Practicum

    • Professional development
    • Mentoring

  • In-Person Content

    Foundations of Hatha and Vinyasa Yoga Styles and Technical Principles

    • Anatomy
    • Physiology 
    • Movement Principles
    • Biomachanics
    • Asana breakdown
    • Basic Sanskrit

    Pranayama

    • Dirga, Ujjayi, Kapalbhati, Bhramari and Shitali
    • Guided Meditation, Mindfulness, Loving Kindness, Visualization, and Body Scan

    Teaching Methodology

    • Sequencing Structure
    • Peak Pose Analysis
    • Effective Communication
    • Cueing

    Accessibility: Variations and Alternatives

    • Pose Variations
    • Prop Use
    • Assists

    Practicum

    Multiple Practice Teaches 
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Refund Policy

All sales for retreats and trainings are final. Due to the planning and preparation required for these events, we are unable to offer refunds for any reason, including cancellations, schedule conflicts, or personal circumstances.

We recommend considering travel insurance or similar options to protect your investment in case of unexpected changes.

If you have any questions or concerns, please contact us at cayayogaschool@gmail.com