Program Structure

This training provides flexibility and support through two modules: 150 Hours online and 150 Hours in-person.

Beginning in April 2026, join us in CHICAGO, for a two week intensive and continue with us virtually at your own pace afterwards.

This program takes six months to complete and certify as a 500-hour Yoga Teacher with Yoga Alliance.

EARLY BIRD PRICE: $3,995 (Ends September 20, 2025) — Price increases to $4,395 after.

We offer Payment Plans- to register put down your $1,000 deposit below. The second payment will be sent to you on December 1, 2025, and the final payment will be sent on March 1, 2026.

Reserve Your Spot: $1,000 DEPOSIT [$3,995 TOTAL]

  • In-Person Module (April 10-24, 2026)

    This module includes 150 Hours of in-person training led by Bradshaw and Giana. This trip will focus on the physical portion of the program and dive deeper into anatomy and sequencing. It is a great way to advance your practice, dive deeper into anatomy and sequencing, and meet like-minded others.  

  • Virtual Module (Beginning May 2026)

    This program includes:

    • 50 Hours of Recorded Lectures
    • 100 Hours of Live Calls & Mentorship
    • Weekly Zoom Meetings
    • 1:1 Virtual Mentorship
    • Secure Online Platform
    • Track Progress
    • Interact with Notes or Questions 
    • 6 Months Access
    • Virtual Network of Peers

More Info:

Advance your yoga teaching with our comprehensive 500-Hour RYT program, designed to boost your skills, knowledge, confidence, and credentials. The program includes one in-person destination-based module covering topics like sequencing, anatomy, advanced asana, workshops, and various yoga formats. Additionally, participants will benefit from a self-paced virtual module, offering exclusive access to a rich catalog of content, including yoga history, philosophy, breathwork, teaching methodology, marketing, management, and so much more!

​

Our CHICAGO module is structured to allow working teachers to take a break from their daily routines and fully immerse themselves in their learning and practice. We've intentionally designed this flexible schedule to fit your needs, providing a transformative experience away from your regular commitments. A comprehensive manual serves as a self-study guide for trainees, enhancing each module of the training program.

Monthly meetings, mentorship and virtual yoga practices are also included as part of the program to support continuous learning and practice.

To enroll, candidates must have completed a 200-hour RYT certification. 

Who would benefit from this program?

FAQ

Do I need a 200-hour certificate to join?

Yes. You must already hold a 200-hour yoga teacher training certificate to register for this program.

Are payment plans available?

Yes. You can reserve your spot with a $1,000 deposit, and the remaining balance is split into two evenly divided payments.

How long does this training take?

Six

months from start to finish.

What style of yoga is this training rooted in?

This training is rooted in Vinyasa yoga, with a focus on intelligent sequencing, functional anatomy, and adaptability so you can refine your personal teaching style.

Where is the Chicago training location?

The training takes place at:
1415 N Dayton St, Chicago, IL 60642

Is Housing or Food Included?

The tuition includes the in-person training, online course, and mentorship. Housing is not included, so you’ll be responsible for finding your own accommodations while in Chicago. There are plenty of great Airbnb options nearby.

Which neighborhood do you recommend staying in?

We recommendWicker Park, Bucktown, Lincoln Park West, or Old Town. If your accommodation is near the Red Line train or a crosstown bus, you’ll have easy access to the training location. These neighborhoods also offer great restaurants and plenty of Airbnb options.

Do I need to bring my own props/mat?

Yes, please bring your own mat and props. If you need to purchase props, we’ve arranged a special discount code with Lifeform for all our trainees.

Is there homework or practice teaching outside of training hours?

Yes. In addition to readings, class planning, and practice teaching, you’ll also be asked to take public yoga classes and complete assignments through our online course platform. These experiences are designed to deepen your practice, broaden your perspective, and support your growth as a teacher.

Do I get access to an alumni community?

Yes! After completing the training, you’ll be part of our alumni community. We host occasional catch-up meetings to stay connected, share resources, and support each other’s teaching journeys.

1

You are a yoga teacher aiming to build confidence, overcome imposter syndrome, and own your voice.

2

You are a yoga teacher looking to prevent or recover from burnout.

3

You are a yoga teacher seeking training that blends tradition with modern insights.

4

You are a yoga teacher looking to advance your skills, knowledge, and practice.

Refund Policy

All sales for retreats and trainings are final. Due to the planning and preparation required for these events, we are unable to offer refunds for any reason, including cancellations, schedule conflicts, or personal circumstances.

We recommend considering travel insurance or similar options to protect your investment in case of unexpected changes.

If you have any questions or concerns, please contact us at cayayogaschool@gmail.com