In this insightful episode, we sit down with legendary teacher Rod Stryker to explore how his approach to yoga has evolved over four decades- from sequencing and distractions to the deeper purpose of regulation and wholeness. We discuss the importance of embodying what you teach, sustaining a long-term practice, and the often-overlooked power of Yoga Nidra. Along the way, expect thoughtful reflections, practical wisdom, and a few hilarious moments you won’t forget.

This episode dives into a deeper conversation on creative sequencing in yoga. Giana and Bradshaw break down why overly complex flows can sometimes undermine the practice, advocating instead for thoughtful, accessible sequences that support learning and presence. With insights on safety, intention, and student-centered teaching, they offer a grounded reminder of what truly matters in yoga.

In this episode we dive into what really makes a great yoga class- exploring sequencing, cueing, energy, and the subtle magic that sets certain classes apart. It’s a fun, thoughtful conversation about presence, connection, and the elements that elevate teaching from good to unforgettable.